Chili

Recipe by Kathleen Novak

Serves: 5

Ingredients:

• 1 lb of ground beef (1500 calories for 70% lean meat) 
• 1 can of tomato soup
• 1 can of dark kidney beans
• 1-2 tablespoons of chili sauce
• Salt to taste

Directions:

• Brown the beef in a pot
• Add the can of tomato soup and dark kidney beans
• Add the chili sauce and salt if needed.
• Add ¾ of water into the soup can and pour into the chili mixture. 
• Simmer for 30 minutes until thick

Calories: 2150 for whole recipe